Difference between Behavior Therapy and Cognitive Behavior Therapy
Let’s Talk About What Actually Helps People Heal If you or someone you care about is struggling emotionally, you’ve probably searched online for help and...
Mental Health Blog
Explore helpful articles on mental health, psychiatric care, medication tips, therapy, and wellness.
What is the difference between CBT and SFT?
There is no one-size-fits-all method when it comes to treatment. Two well-liked approaches provide different routes to mental health: Solution-Focused Therapy (SFT) and Cognitive Behavioral...
What problem does BSFT aim to solve?
From peer pressure and academic stress to substance abuse and behavioral issues, adolescents often experience difficulties that extend beyond their control. When these problems arise,...
How to Find a Reliable Psychiatric Evaluation Near Me: A Complete Guide
Searching for a reliable psychiatric evaluation near me can be an overwhelming experience, especially when mental health is at stake. Whether you’re dealing with anxiety,...
What Are the Core Principles & Techniques of BSFT Therapy?
BSFT therapy is a well-established, evidence-based approach to treating behavioral and emotional issues in adolescents.
What Is Brief Solution-Focused Therapy (BSFT), And How Can It Help?
BSFT is all about finding quick and practical solutions. This goal-oriented approach helps people make positive changes in a short time.
7 Breakthrough Techniques of Brief Solution-Focused Therapy (BSFT)
Brief Solution-Focused Therapy (BSFT) is a short-term, evidence-based therapeutic approach prioritizing solutions over problems.