Mental Health Blog

Mental health care involves many different approaches, including therapy, lifestyle changes, and medical treatment. One of the most important aspects of treatment for many individuals...

Depression is one of the most common mental health conditions worldwide, affecting more than 280 million people according to the World Health Organization. For many,...

Yes. Lexapro (escitalopram), a widely prescribed antidepressant in the SSRI (Selective Serotonin Reuptake Inhibitor) class, can cause insomnia in some people. This happens because Lexapro...

Supporting someone you love who’s struggling with bipolar disorder but won’t accept help can feel like standing in a storm with no umbrella. You want...

Let’s be real anger isn’t the enemy. It’s a natural emotion. But when it starts controlling you, instead of you controlling it, that’s when things...

If you’re living with ADHD or supporting someone who does, you’ve likely experienced the frustration of scattered focus, impulsive decisions, or struggling to complete simple...

Let’s Talk About What Actually Helps People Heal If you or someone you care about is struggling emotionally, you’ve probably searched online for help and...

There is no one-size-fits-all method when it comes to treatment. Two well-liked approaches provide different routes to mental health: Solution-Focused Therapy (SFT) and Cognitive Behavioral...

From peer pressure and academic stress to substance abuse and behavioral issues, adolescents often experience difficulties that extend beyond their control. When these problems arise,...

Searching for a reliable psychiatric evaluation near me can be an overwhelming experience, especially when mental health is at stake. Whether you’re dealing with anxiety,...

BSFT therapy is a well-established, evidence-based approach to treating behavioral and emotional issues in adolescents.

BSFT is all about finding quick and practical solutions. This goal-oriented approach helps people make positive changes in a short time.

Brief Solution-Focused Therapy (BSFT) is a short-term, evidence-based therapeutic approach prioritizing solutions over problems.