Motivational Interviewing
Motivational Interviewing
At Jacobson Community Mental Health and Wellness, we offer Motivational Interviewing (MI) as a compassionate and effective approach to fostering change. MI is a client-centered counseling method designed to enhance motivation and commitment to making positive lifestyle and behavioral changes.
What is Motivational Interviewing?
Motivational Interviewing is a collaborative, goal-oriented form of therapy that helps individuals resolve ambivalence and build the confidence needed to make meaningful changes. By focusing on your values and goals, MI encourages self-discovery and empowers you to take steps toward improved mental health and well-being.
How Motivational Interviewing Works
Motivational Interviewing is based on the principles of empathy, collaboration, and respect for the individual’s autonomy. During therapy, we
Explore Ambivalence
Help you identify and understand conflicting feelings about change.
Evoke Motivation
Focus on your strengths, values, and goals to ignite your internal drive.
Plan for Change
Collaboratively develop actionable steps to achieve your desired outcomes.
Benefits of MI
Enhanced Motivation
Gain clarity and determination to pursue positive change.
Improved Self-Efficacy
Build confidence in your ability to achieve your goals.
Personal Growth
Align your actions with your values for a more fulfilling life.
Supportive Environment
Work in a non-judgmental space where your perspective is valued.
Conditions Addressed with MI
Motivational Interviewing is particularly effective for individuals struggling with
What to Expect During MI Sessions
Initial Conversations
Your therapist will listen carefully to understand your concerns and aspirations.
Collaborative Goal-Setting
Together, we’ll outline achievable objectives based on your readiness for change.
Strength-Based Focus
Sessions emphasize your existing strengths and potential for growth.
Ongoing Support
We provide guidance and encouragement as you navigate the process of change.
Why Choose Motivational Interviewing
Experienced Practitioners
Our therapists are skilled in the art and science of Motivational Interviewing.
Client-Centered Care
We tailor sessions to align with your unique values and aspirations.
Positive Outcomes
MI is supported by research demonstrating its effectiveness in promoting lasting change.
Holistic Integration
MI is offered as part of our comprehensive mental health services, ensuring seamless support.