Mental Health FAQs

Socratic questioning is a key therapeutic technique used in Cognitive Behavioral Therapy (CBT) to help individuals examine the validity and usefulness of their thoughts and...

A medication management psychiatrist is a key part of your mental health care team, especially if you are dealing with conditions that may require ongoing...

Change talk refers to the client’s own words that express motivation, willingness, or reasons to make a positive change. It is a central concept in...

A psychiatric evaluation is a comprehensive assessment used to understand your emotional, behavioral, and cognitive health. You might consider a psychiatric evaluation if you’ve been...

Yes, psychiatrists are fully qualified to do psychotherapy. Psychiatrists are medical doctors who specialize in mental health. During their training, they receive education in various...

A psychiatric evaluation is a professional assessment used to understand your mental health, emotional well-being, and cognitive functioning. It’s often the first step in identifying...

The primary goal of Motivational Interviewing (MI) is to help individuals resolve ambivalence and build internal motivation to make positive behavioral changes. It is a...

The core principle of Cognitive Behavioral Therapy (CBT) is that our thoughts, emotions, and behaviors are deeply interconnected. When we change the way we think,...

Getting a psychiatric evaluation for a family member involves several steps, depending on their age, willingness to participate, and the urgency of their condition. A...

There are many personal, medical, and practical reasons why someone may choose to receive only medication management from a psychiatrist instead of therapy.