Mental Health FAQs

EDNOS stands for Eating Disorder Not Otherwise Specified. It was a clinical diagnosis used in the DSM-IV (Diagnostic and Statistical Manual of Mental Disorders, Fourth...

Unspecified Anxiety Disorder is a clinical term used when a person experiences significant symptoms of anxiety, but those symptoms do not clearly fit the diagnostic...

Adderall does not typically cause depression when used as prescribed, but it can trigger depressive symptoms in some individuals depending on several factors. Understanding the...

Mounjaro (tirzepatide) is a medication approved to treat type 2 diabetes and support weight loss. While most people tolerate it well, there have been some...

Lexapro (escitalopram) can affect REM sleep, but REM sleep behavior disorder (RBD) is a rare side effect. Most commonly, Lexapro may alter sleep architecture, leading...

Yes, Zoloft (generic name: sertraline) can cause insomnia in some individuals, especially when first starting the medication. This is a common side effect, reported by...

Depression is not a known or common side effect of Mounjaro (tirzepatide), but some users have reported experiencing mood changes. These cases are rare and...

IOP stands for Intensive Outpatient Program — a type of mental health treatment designed for people who need a higher level of care than weekly...

Relationships can be complex, and it’s completely normal to question your role when things don’t feel right. If you’re asking, “Am I the problem in...

Anxiety medication can only be prescribed by licensed healthcare professionals who have the authority to prescribe controlled substances. These include: 1. Psychiatrists Psychiatrists are medical...

Managing ADHD (Attention-Deficit/Hyperactivity Disorder) as an adult without medication is possible through various lifestyle changes, mental health strategies, and practical tools. While medication can be...

Yes, licensed mental health counselors (LMHCs) and similar professionals can diagnose mental health conditions — but their ability to do so depends on their licensure...

Yes, anxiety disorder can be considered a disability when it significantly impairs a person’s ability to function in everyday life, including work, school, or social...

Some antidepressants — especially SSRIs, SNRIs, and certain tricyclic antidepressants — can contribute to REM Sleep Behavior Disorder (RBD) in some individuals. The most commonly...

No, medication cannot cause bipolar disorder, but it can sometimes trigger symptoms in people who are genetically or biologically predisposed to it. What Is Bipolar...

To talk to someone with Borderline Personality Disorder (BPD), stay calm, listen without judgment, validate their emotions, avoid criticism, and set clear, respectful boundaries. Consistency,...

Sleep apnea can be classified as a disability depending on how severely it affects your daily life and ability to work. What Is Sleep Apnea?...

Weight management gummies are marketed as convenient supplements that may help with weight loss by curbing appetite, boosting metabolism, or blocking fat absorption. However, their...

Motivational Interviewing (MI) is a client-centered therapeutic approach that helps individuals overcome addiction by strengthening their motivation to change. Instead of using confrontation or pressure,...

Anxiety can be effectively managed without medication by using a combination of evidence-based lifestyle changes, therapeutic techniques, and self-care strategies. Below are some proven methods...

Yes, trauma can significantly worsen ADHD symptoms. Trauma impacts areas of the brain responsible for executive functions, such as attention, focus, memory, and emotional regulation...

Short-Term Memory Loss: Difficulty recalling recent events or conversations. Forgetting tasks or appointments. Struggling to remember new information. Difficulty Concentrating: Trouble focusing on tasks or...

Your first psychiatric evaluation is a structured assessment designed to provide a comprehensive understanding of your mental health. Here’s what you can expect: 1. Initial...

A panic attack hangover — the exhaustion and discomfort that follows a panic attack — typically lasts a few hours to 1–2 days. The duration...

Loving yourself while experiencing depression can feel incredibly difficult, but it is possible with small, consistent actions. Depression often distorts the way you see yourself,...

Motivational Interviewing (MI) is a client-centered, evidence-based counseling approach designed to help people find the motivation to make positive decisions and accomplish established goals. It...

Socratic questioning is a key therapeutic technique used in Cognitive Behavioral Therapy (CBT) to help individuals examine the validity and usefulness of their thoughts and...

A medication management psychiatrist is a key part of your mental health care team, especially if you are dealing with conditions that may require ongoing...

Change talk refers to the client’s own words that express motivation, willingness, or reasons to make a positive change. It is a central concept in...

A psychiatric evaluation is a comprehensive assessment used to understand your emotional, behavioral, and cognitive health. You might consider a psychiatric evaluation if you’ve been...

Yes, psychiatrists are fully qualified to do psychotherapy. Psychiatrists are medical doctors who specialize in mental health. During their training, they receive education in various...

A psychiatric evaluation is a professional assessment used to understand your mental health, emotional well-being, and cognitive functioning. It’s often the first step in identifying...

The primary goal of Motivational Interviewing (MI) is to help individuals resolve ambivalence and build internal motivation to make positive behavioral changes. It is a...

The core principle of Cognitive Behavioral Therapy (CBT) is that our thoughts, emotions, and behaviors are deeply interconnected. When we change the way we think,...

Getting a psychiatric evaluation for a family member involves several steps, depending on their age, willingness to participate, and the urgency of their condition. A...

There are many personal, medical, and practical reasons why someone may choose to receive only medication management from a psychiatrist instead of therapy.